CrossFit Stillwater Fees Are Due By The 10th

Wednesday, June 22, 2016

Wednesday 160622

Strength:
Every minute on the minute for 5 minutes:
5 Touch & Go Dead-lifts @ 70%
Then,
Every minute on the minute for 5 minutes
5 Shoulder Presses @ 70%
WOD:
21-15-9-15-21 rep rounds for time:
Kettlebell Swings (55/35)
Toes To Bar

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