We Will Be Closed Sunday, June 18 For Father's Day.

Wednesday, June 1, 2016

Wednesday 160601

Strength:
Overhead Squat
5 reps @ 65%,70%,75%,80% of 1RM
WOD:
Complete as many rounds as possible in 12 minutes of:
5 chest-to-bar pull-ups
10 ring dips
15 Overhead Squats (95/65)

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