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Tuesday, June 21, 2016

Tuesday 160621

Strength:
Front Squats
8 reps @ 60%
6 reps @ 70%
4 reps @ 80%
2 reps @ 90%
WOD:
'JT'
21-15-9 reps for time:
Handstand Push-ups
Ring Dips
Push-ups

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