We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, June 7, 2016

Tuesday 160607

Strength:
Every minute on the minute for 10 minutes complete
5 Weighted Pull-ups, pick weight.
WOD:
25-20-15-10-5
Chest To Bar Pull-ups
50-40-30-20-10
AbMat Sit-ups

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