We Will Be Closed Sunday, June 18 For Father's Day.

Monday, June 6, 2016

Monday 160606

WOD 1:
For Time:
Run  800 Meters
WOD 2:
4 Rounds For Time On Each Round
5 Lateral Over The Bar Burpees
10 Overhead Squats (95/65)
5 Lateral Over The Bar Burpees
10 Hang Power Snatch (95/65)
Rest 2 minutes between rounds

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