We Will Be Closed Sunday, June 18 For Father's Day.

Friday, June 24, 2016

Friday 160624

Complete as many rounds in 30 minutes as possible:
Run 200 Meters Carrying A Medcine Ball
20 Meter Medicine Ball Overhead Walking Lunge
20 Medicine Ball Sit-ups
20 Push Balls
Men use a 20lb ball, women use a 14lb ball

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