We Will Be Closed Sunday, June 18 For Father's Day.

Wednesday, May 18, 2016

Wednesday 160518

Strength:
Dead-lift
10 reps @ 65%
7 reps @ 75%
5 reps @ 85%
WOD:
3 Rounds For Time
Walking Lunge, 75 meters
50 Double-unders
25 Kettlebell Swings (55/35)

No comments: