We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, May 31, 2016

Tuesday 160531

Three Rounds:
Row 200 Meters
8 Kettlebell Clean & Press To Turkish Get Up, alternating. Pick weight.
16 V-Ups

If you did 'Murph" on Monday then do this workout as a recovery mobility WOD. Not for time, keep weights light. If you did NOT do Murph, then this WOD is 3 rounds for time with a manageable, but challenging, kettlebell weight.

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