CrossFit Stillwater Fees Are Due By The 10th

Thursday, May 19, 2016

Thursday 160519

Tabata push press (75/55)
Tabata sit-up
Tabata sumo deadlift high pull (75/55)
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Score is  total reps from all 32 intervals.

No comments: