We Will Be Closed Sunday, June 18 For Father's Day.

Friday, May 27, 2016

Friday 160526

Bring A Friend Friday
Four rounds for max reps:
1 Minute: Row, Max Calories
1 Minute Max Rep Toes To Bar
1 Minute: Max Rep Wall Balls (20/14)
1 minute: Max Rep Sumo Dead-lift High Pull (75/55)
Rest 1 minute
In this workout you move from each of four stations after a minute.The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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