CrossFit Stillwater Fees Are Due By The 10th

Wednesday, April 27, 2016

Wednesday 160427

Strength:
Front Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
4 reps @ as heavy as possible
Rest 2 minutes between sets.
WOD:
Complete as many rounds and reps as possible in 12 minutes of:
12 Back Squats (135/95) taken from the floor
Run 200 Meters

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