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Wednesday, April 13, 2016

Wednesday 160413

Strength:
Cluster*
5 x 3 reps
Increase weight on each set.
*A cluster is a squat clean to thruster
WOD:
Every minute on the minute for 15 minutes:
4 Thrusters (95/65)
5 Sit-ups
If you are unable to complete all 9 reps per minute on any round, rest the next minute before resuming.

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