Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Tuesday, April 19, 2016

Tuesday 160419

15 minutes to establish a 1RM Overhead Squat
9-7-5-3 rep rounds for time:
Overhead Squat
Power Clean
Use a single barbell loaded with 60% of your 1RM Overhead Squat weight for both lifts.

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