We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, April 12, 2016

Tuesday 160412

Strength:
Front Squat
5 x 3 reps @ 85% of 1RM
WOD:
Complete as many rounds as possible in 20 minutes.
15 Kettlebell Swings (55/35)
10 Pistols, Alternating Legs
5 Ring Muscle-ups

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