CrossFit Stillwater Fees Are Due By The 10th

Monday, April 18, 2016

Monday 160418

MetCon Monday:
Every minute on the minute at each station for 30 minutes:
1: Row 15/12 Calories
2: 20 Russian Kettlebell Swings (55/35)
3: 10 Chest To Bar Pull-ups
4: 20 AbMat Sit-ups
5: 10 Handstand Push-up

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