CrossFit Stillwater Fees Are Due By The 10th

Friday, April 29, 2016

Friday 160429

First off, let me just say I am not much of a basketball fan nor am I a Kobe Bryant fan (I'm not sure who he really is, or which team he played on), but this looks like one helluva WOD.

“Mamba”
Complete as many rounds and reps as possible in 18 minutes of:
5 Ring Muscle-Ups
8 Power Cleans (185/125 lbs)
24 Box Jumps (30″/24″)

“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.

No comments: