CrossFit Stillwater Fees Are Due By The 10th

Friday, April 1, 2016

Friday 160401

WOD 1:
Every minute on the minute for 10 minutes alternate between:
10 Hang Power Snatches (men 95lbs/women 65lbs)
Max Rep Double-unders
WOD 2:
8 Rounds (32 total intervals)
Tabata Plank
Tabata Side Plank
Tabata Hollow Hold
Tabata Side Plank

No comments: