We Will Be Closed Sunday, June 18 For Father's Day.

Wednesday, March 30, 2016

Wednesday 160330

Three Rounds:
1 minute: Row, Calories
Rest 30 seconds
1 minute: Max Rep Sumo Dead-lift High Pull (95/65)
Rest 30 seconds
1 minute: Max Rep GHD Sit-ups
Rest 30 seconds
1 minute: Max Rep Handstand Push-up
Rest 30 seconds

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