Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Wednesday, March 9, 2016

Wednesday 160309

Run 800 Meters
Five Rounds for max reps in 45 seconds work at each station with 15 seconds rest to transition to the next station.
Wall Balls (20/14)
Box Jumps (24/20)
Kettlebell Swings (55/35)

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