We will be having the 6a class on Thursday 2/22

Wednesday, March 9, 2016

Wednesday 160309

Run 800 Meters
Five Rounds for max reps in 45 seconds work at each station with 15 seconds rest to transition to the next station.
Wall Balls (20/14)
Box Jumps (24/20)
Kettlebell Swings (55/35)

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