CrossFit Stillwater Fees Are Due By The 10th

Wednesday, March 9, 2016

Wednesday 160309

Run 800 Meters
WOD:
Five Rounds for max reps in 45 seconds work at each station with 15 seconds rest to transition to the next station.
Wall Balls (20/14)
Box Jumps (24/20)
Kettlebell Swings (55/35)
Pull-ups

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