Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.
Tuesday, March 29, 2016
10-9-8-7-6-5-4-3-2-1 rep rounds for time:
Dumbbell Bench Press
Dumbbell Hang Cleans
Choose weight, but make it challenging. Use the same pair of dumbbells for each lift for the entire workout.