We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, March 15, 2016

Tuesday 160315

Strength:
Deadlift (deload)
3 X 10 @ 55%,60%,65% of 1RM
WOD:
'Mary'
Complete as many rounds in 20 minutes as possible of:
5 Handstand Push-ups
10 Pistols, alternating legs
15 Pull-ups

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