MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Tuesday, March 8, 2016

Tuesday 160308

Strength:
Front Squats
5 x 3 reps @ 87%
WOD:
'Nasty Girls'
Three Rounds For Time:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

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