We Will Be Closed Sunday, June 18 For Father's Day.

Thursday, March 24, 2016

Thursday 160324

Strength:
Shoulder Press
5 reps @65%, 70%, 75%, 80% of 1RM (2/29/16)
WOD:
Complete as many rounds in 12 minutes as possible
Row 250 Meters
15 Ring Push-ups

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