We Will Be Closed Sunday, June 18 For Father's Day.

Thursday, March 17, 2016

Thursday 160317

NO 6a CLASS TODAY

WOD 1:
Row
10 x 100 meters
Rest 30 seconds between rounds
WOD 2:
With a pair of Kettlebells complete 5 rounds of the following complex for time:
10 Double Kettlebell Russian Swings
10 Double Kettlebell Front Rack Squats
10 Double Kettlebell Cleans & Press
10 Double Kettlebell Front Rack Lunges, alternating legs

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