CrossFit Stillwater Fees Are Due By The 10th

Thursday, March 10, 2016

Thursday 160310

Strength:
Dead-lift
3 x 5 reps @ 85% of 1 RM
WOD:
Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks (135/95)
4 minutes of rowing for calories
4 minutes of burpees

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