CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, March 3, 2016

Thursday 160303

Five Rounds For Time:
Row, 25 Calories
15 Dumbbell Hang Cleans (45/25)
5 Dead-lifts (275/205), scale: 73% of 1RM

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