CrossFit Stillwater Fees Are Due By The 10th

Monday, March 21, 2016

Monday 160321

Strength:
Every minute on the minute for 10 minutes complete the following complex
Power Snatch-Hang Squat Snatch-Overhead Squat*
*increase weight on the bar 5lbs each minute if possible
WOD:
Run 400 Meters
40 Kettlebell Swings (55/35)
30 Push-ups
20 Medicine Ball Sit-ups (20/14)
30 Push-ups
40 Kettlebell Swings
Run 400 Meters

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