CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, March 14, 2016

Monday 160314

Strength:
10 minute EMOM
Hang Power Clean + Power Clean + Jerk
Increase weight by 5 lbs. each minute if possible.
WOD:
For Time:
Row 2,000 Meters

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