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Monday, March 7, 2016

Monday 160307

Strength:
Behind The Neck Push Jerk
5 reps @ 65% of Push Jerk 1RM
5 reps @ 75%
3 reps @ 85%
WOD:
For Time:
9-15-21 rep rounds
Row, Calories
Power Snatch (115/85)

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