We Will Be Closed Sunday, June 18 For Father's Day.

Wednesday, February 3, 2016

Wednesday 160203

Strength:
Overhead Squat
3-3-3-3-3
Increase weight on each set
WOD:
Complete as many rounds as possible in 9 minutes
7 Hang Power Snatches (95/65)
4 Ring Muscle-ups

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