We Will Be Closed Sunday, June 18 For Father's Day.

Thursday, February 4, 2016

Thursday 160204

Row 300 meters
30 Front Squats 95/65
30 lateral burpee over bar
Row 200 meters
20 Front Squats 95/65
20 lateral burpee over bar
Row 100 meters
10 Front Squats 95/65
10 lateral burpee over bar

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