CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Saturday, February 27, 2016

Saturday 160227

Strength:
Front Squat
3 x 3 reps @ 87% of 1RM
WOD:
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push-up
1-2-3-4-5-6-7-8-9-10
Hang Power Clean (95/65)

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