We Will Be Closed Sunday, June 18 For Father's Day.

Monday, February 29, 2016

Monday 160229

Strength:
10 minutes to establish a 1RM Shoulder Press
WOD:
'Baseline'
For Time:
Row 500 Meters
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

No comments: