We Will Be Closed Sunday, June 18 For Father's Day.

Monday, February 1, 2016

Monday 160201

With the clock set @ 17 minutes complete the following:
WOD 1:
12 minutes to complete as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squats
With the remaining 5 minutes
WOD 2:
Establish a 1RM Clean & Jerk

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