We Will Be Closed Sunday, June 18 For Father's Day.

Friday, February 12, 2016

Friday 160212

3 minute AMRAP
Row 10/7 Calories
5 Ring Dips

3 minute AMRAP
10 Kettlebell Swings (55/35)
20 Double-unders

3 minute AMRAP
Burpee Pull-ups

3 minute AMRAP
3 Power Cleans (155/105)
6 Push-ups
9 Squats

*Rest 3 minutes minutes between AMRAPs

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