CrossFit Stillwater Fees Are Due By The 10th

Wednesday, January 13, 2016

Wednesday 160113

Snatch
1 rep@ 60%
1 rep @65%
1 rep @70%
3 reps @60%
WOD:
Three Rounds For Time
Row, 15/12 Calories
15 Kettlebell Swings (55/35)
7 L-Hang Pull-ups

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