We Will Be Closed Sunday, June 18 For Father's Day.

Wednesday, January 6, 2016

Wednesday 160106

Strength:
Power Snatch
2 x 5 reps @70%
Power Clean & Jerk
2 x 5 reps @70%
WOD:
Complete as many rounds in 12 minutes as possible:
Run 200 Meters
15 Dead-lifts (225/155)

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