Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Tuesday, January 26, 2016

Tuesday 160126

Every Minute On The Minute For 10 Minutes:
7 Strict Weighted Pull-ups*
*Pick weight, but make it challenging
21-15-9-9-15-21 rep rounds
Russian KB Swings (55/35)
Kettlebell Push-up

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