CrossFit Stillwater Fees Are Due This Week

Tuesday, January 26, 2016

Tuesday 160126

Strength:
Every Minute On The Minute For 10 Minutes:
7 Strict Weighted Pull-ups*
*Pick weight, but make it challenging
WOD:
21-15-9-9-15-21 rep rounds
Russian KB Swings (55/35)
Kettlebell Push-up

No comments: