CrossFit Stillwater Fees Are Due This Week

Tuesday, January 12, 2016

Tuesday 160112

Front Squat
3 reps @70%x3
2 reps @75%
1 rep @80%
WOD:
Complete as many rounds in 15 minutes as possible
10 Sumo Dead-lift High Pull (95/65)
20 Wall Balls (20/14)
30 Double-unders

No comments: