We Will Be Closed Sunday, June 18 For Father's Day.

Thursday, January 28, 2016

Thursday 160128

Gymnastics:
Three Rounds:
30 seconds Scapular Push-ups
30 seconds Handstand Hold Against Wall (facing wall)
30 seconds Hollow Holds
WOD:
7 Rounds For Time:
7 Dead-lifts (225/155)
7 Toes To Bar
7 Burpees

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