CrossFit Stillwater Fees Are Due By The 10th

Thursday, January 14, 2016

Thursday 160114

Clean & Jerk
1 rep @60%x1
1 rep @65%
1 rep @70%
3 reps @60%
WOD:
Complete as many reps as possible in 12 minutes
1 minute Max Rep Double-unders
1 minute Schwinn AirDyne, Max Calories
1 minute Max Rep Hang Power Cleans (135/95)

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