Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Saturday, January 9, 2016

Saturday 160109

Strength:
Back Squat
2 x 3 reps @85%
WOD:
5 rounds for time of:
Row 250 meters
25 Thrusters (45/33)
15 Toes To Bar

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