We Will Be Closed Sunday, June 18 For Father's Day.

Monday, January 25, 2016

Monday 160125

Strength:
Dead-lift
5 x 5 reps @ 73% of 1RM
WOD:
21-18-15-12-9-6-3 rep rounds for time:
Dead-lift (135/95)
AbMat Sit-ups

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