CrossFit Stillwater Fees Are Due By The 10th

Monday, January 18, 2016

Monday 160118

Strength:
15 minutes to establish a 1 RM Clean & Jerk
WOD:
Complete as many rounds and reps in 7 minutes as possible:
2 Power Cleans (155/105)
2 Lateral Over Bar Burpees
4 Power Cleans (155/105)
4 Lateral Over Bar Burpees
6 Power Cleans (155/105)
6 Lateral Over Bar Burpees
8 Power Cleans (155/105)
8 Lateral Over Bar Burpees
10 Power Cleans (155/105)
10 Lateral Over Bar Burpees
Continue to add 2 reps to each exercise on each successive round until time expires.

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