CrossFit Stillwater Fees Are Due By The 10th

Monday, January 11, 2016

Monday 160111

Snatch
1 rep @70%
1 rep @75%x1
2 reps @80%
Clean & Jerk
1 rep @70%
1 rep @75%
2 reps @80%
Auxiliary work:
3 rounds of
20 Hip Extensions
30 Sit-ups

No comments: