CrossFit Stillwater Fees Are Due This Week

Monday, January 4, 2016

Monday 160104

Strength:
Snatch
2 reps @75%
2 reps @80%
3 x 1 rep @85%
Snatch Pull
2 x 3 reps @90%
WOD:
Complete as many rounds in 12 minutes as possible
Row, 20 Calories
20 Push-ups

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