CrossFit Stillwater Fees Are Due By The 10th

Friday, January 22, 2016

Friday 160122

Strength:
15 minutes to establish a 1 RM Close Grip Bench Press
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Close Grip Bench Press @ 70% of 1RM
1-2-3-4-5-6-7-8-9-10
Strict Pull-up

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