We Will Be Closed Sunday, June 18 For Father's Day.

Friday, January 8, 2016

Friday 160108

Strength:
Clean & Jerk
2 reps @75%
2 reps @80%
3 reps @85%
Clean Pull
2 x 3 reps @90%
WOD:
30-20-10 rep rounds for time:
Single Arm Full DB Snatch (alternating)
Box Jumps (24/20)

No comments: