Wednesday, December 16, 2015

Wednesday 151216

Strength:
Halting Clean Deadlift + Mid-Hang Clean
2 x 5 reps @70%
Clean Deadlift
5 x 3 reps @100%
WOD:
21-15-9 rep rounds for time
Row, Calories
Hang Power Cleans (95/65)
Lateral Burpees Over Barbell
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