CrossFit Stillwater Fees Are Due By The 10th

Wednesday, December 16, 2015

Wednesday 151216

Strength:
Halting Clean Deadlift + Mid-Hang Clean
2 x 5 reps @70%
Clean Deadlift
5 x 3 reps @100%
WOD:
21-15-9 rep rounds for time
Row, Calories
Hang Power Cleans (95/65)
Lateral Burpees Over Barbell
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)