CrossFit Stillwater Fees Are Due By The 10th

Wednesday, December 2, 2015

Wednesday 151202

Strength:
15 minutes to establish a 1 RM Clean & Jerk
WOD:
Complete as many rounds and reps in 12 minutes as possible:
Row, 50 calories
40 Dead-lift
30 Hang Power Clean
20 Shoulder To Overhead
Use a single barbell loaded to 60% of clean & jerk 1RM

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